Take a Walk
Quick Total Stretch
All you need for this quick stretch is to be warm and a mat. Enjoy!
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Day 1
- Total Body Interval 3 25m
Day 2
- Take a Walk 30m
- Stretch 19m
Day 3
- Total Body Barre 3 54m
Day 4
- Take a Walk 30m
- TTT Stretch 12m
Day 5
- Total Body Tone 14m
Day 6
- Take a Walk 30m
- Stretch 2 35m
Day 7
- Classic Barre Class 39m
Day 8
- Take a Walk 30m
- Lower Body Stretch-Target 9m
Day 9
- BarreAmped® Cardio Sculpt 16m
Day 10
- Take a Walk 30m
- Active/Relax Stretch 15m
Day 11
- Barre Fire 2 47m
Day 12
- Take a Walk 30m
- BarreAmped Stretch 10m
- Hip Opener 6m
Day 13
- Compound Combinations 17m
- Plank Target 7m
Day 14
- Stretch 3 30m
- Take a Walk 30m
Day 15
- Upper Body Core Circuit 31m
- Lower Barre Sculpting Circuit 27m
Day 16
- Take a Walk 30m
- Relaxation Stretch 20m
Day 17
- Total Body Barre 20m
Day 18
- Take a Walk 30m
- Advanced Lower Body Stretch 10m
- Band Mini Target for Posture 6m
Day 19
- Barre Fire Tabata 39m
Day 20
- Take a Walk 30m
- BarreAmped Stretch 13m
Day 21
- BarreAmped Total Body 36m
Day 22
- Take a Walk 30m
- Stretch 4 20m
Day 23
- Total Body 2 18m
Day 24
- Take a Walk 30m
- BA Barre Power Stretch from DVD 23m
- Lower Reset Stretch 8m
Day 25
- Upper Body Circuit 31m
- Adv Lower Body Circuit 16m
Day 26
- Take a Walk 30m
- Active Stretch 14m
- Hip Opener 10m
Day 27
- Upper Lower Compound Target 17m
Day 28
- Take a Walk 30m
- Stretch 4 20m
Day 29
- Barre HIIT Circuit 39m
Day 30
- Take a Walk 30m
- Stretch 3 30m
Day 31
- Total Body Barre Class 46m
Day 32
- Take a Walk 30m
- Stretch 5 25m
Day 33
- Barre 9 27m
Day 34
- Take a Walk 30m
- Relaxation Stretch 30m
Day 35
- Upper Body Fire Class 16m
- Lower Body Fire Class 26m
Day 36
- Take a Walk 30m
- Active Stretch 11m
Day 37
- Circuit Style Barre Cardio 26m
Day 38
- Take a Walk 30m
- Quick Total Stretch 11m
Day 39
- Barre 13 35m
Day 40
- Take a Walk 30m
- Active Stretch 2 21m
Day 41
- Advanced Barre Fire 36m
Day 42
- Take a Walk 30m
- BA Barre Power Stretch from DVD 23m