Day 12

Take a Walk

30m

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BarreAmped Stretch

10m

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This 10 minute barre stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. Breathe deeply and connect to your body in this de-stressing stretch segment.

Hip Opener

6m

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Day 1

  • Total Body Interval 3 25m

Day 2

  • Take a Walk 30m
  • Stretch 19m

Day 3

  • Total Body Barre 3 54m

Day 4

  • Take a Walk 30m
  • TTT Stretch 12m

Day 5

  • Total Body Tone 14m

Day 6

  • Take a Walk 30m
  • Stretch 2 35m

Day 7

  • Classic Barre Class 39m

Day 8

  • Take a Walk 30m
  • Lower Body Stretch-Target 9m

Day 9

  • BarreAmped® Cardio Sculpt 16m

Day 10

  • Take a Walk 30m
  • Active/Relax Stretch 15m

Day 11

  • Barre Fire 2 47m

Day 12

  • Take a Walk 30m
  • BarreAmped Stretch 10m
  • Hip Opener 6m

Day 13

  • Compound Combinations 17m
  • Plank Target 7m

Day 14

  • Stretch 3 30m
  • Take a Walk 30m

Day 15

  • Upper Body Core Circuit 31m
  • Lower Barre Sculpting Circuit 27m

Day 16

  • Take a Walk 30m
  • Relaxation Stretch 20m

Day 17

  • Total Body Barre 20m

Day 18

  • Take a Walk 30m
  • Advanced Lower Body Stretch 10m
  • Band Mini Target for Posture 6m

Day 19

  • Barre Fire Tabata 39m

Day 20

  • Take a Walk 30m
  • BarreAmped Stretch 13m

Day 21

  • BarreAmped Total Body 36m

Day 22

  • Take a Walk 30m
  • Stretch 4 20m

Day 23

  • Total Body 2 18m

Day 24

  • Take a Walk 30m
  • BA Barre Power Stretch from DVD 23m
  • Lower Reset Stretch 8m

Day 25

  • Upper Body Circuit 31m
  • Adv Lower Body Circuit 16m

Day 26

  • Take a Walk 30m
  • Active Stretch 14m
  • Hip Opener 10m

Day 27

  • Upper Lower Compound Target 17m

Day 28

  • Take a Walk 30m
  • Stretch 4 20m

Day 29

  • Barre HIIT Circuit 39m

Day 30

  • Take a Walk 30m
  • Stretch 3 30m

Day 31

  • Total Body Barre Class 46m

Day 32

  • Take a Walk 30m
  • Stretch 5 25m

Day 33

  • Barre 9 27m

Day 34

  • Take a Walk 30m
  • Relaxation Stretch 30m

Day 35

  • Upper Body Fire Class 16m
  • Lower Body Fire Class 26m

Day 36

  • Take a Walk 30m
  • Active Stretch 11m

Day 37

  • Circuit Style Barre Cardio 26m

Day 38

  • Take a Walk 30m
  • Quick Total Stretch 11m

Day 39

  • Barre 13 35m

Day 40

  • Take a Walk 30m
  • Active Stretch 2 21m

Day 41

  • Advanced Barre Fire 36m

Day 42

  • Take a Walk 30m
  • BA Barre Power Stretch from DVD 23m