Take a Walk
Advanced Lower Body Stretch
This is a very advanced lower body stretch that can be done after a workout or whenever you are warm. You will need support and a mat for this stretch and please listen to your body here. Advanced flexibility is required for this stretch. (Don't worry if you aren' t up to this one yet; it took me years to reach this level!). xo
Band Mini Target for Posture
This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.
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Day 1
- Total Body Interval 3 25m
Day 2
- Take a Walk 30m
- Stretch 19m
Day 3
- Total Body Barre 3 54m
Day 4
- Take a Walk 30m
- TTT Stretch 12m
Day 5
- Total Body Tone 14m
Day 6
- Take a Walk 30m
- Stretch 2 35m
Day 7
- Classic Barre Class 39m
Day 8
- Take a Walk 30m
- Lower Body Stretch-Target 9m
Day 9
- BarreAmped® Cardio Sculpt 16m
Day 10
- Take a Walk 30m
- Active/Relax Stretch 15m
Day 11
- Barre Fire 2 47m
Day 12
- Take a Walk 30m
- BarreAmped Stretch 10m
- Hip Opener 6m
Day 13
- Compound Combinations 17m
- Plank Target 7m
Day 14
- Stretch 3 30m
- Take a Walk 30m
Day 15
- Upper Body Core Circuit 31m
- Lower Barre Sculpting Circuit 27m
Day 16
- Take a Walk 30m
- Relaxation Stretch 20m
Day 17
- Total Body Barre 20m
Day 18
- Take a Walk 30m
- Advanced Lower Body Stretch 10m
- Band Mini Target for Posture 6m
Day 19
- Barre Fire Tabata 39m
Day 20
- Take a Walk 30m
- BarreAmped Stretch 13m
Day 21
- BarreAmped Total Body 36m
Day 22
- Take a Walk 30m
- Stretch 4 20m
Day 23
- Total Body 2 18m
Day 24
- Take a Walk 30m
- BA Barre Power Stretch from DVD 23m
- Lower Reset Stretch 8m
Day 25
- Upper Body Circuit 31m
- Adv Lower Body Circuit 16m
Day 26
- Take a Walk 30m
- Active Stretch 14m
- Hip Opener 10m
Day 27
- Upper Lower Compound Target 17m
Day 28
- Take a Walk 30m
- Stretch 4 20m
Day 29
- Barre HIIT Circuit 39m
Day 30
- Take a Walk 30m
- Stretch 3 30m
Day 31
- Total Body Barre Class 46m
Day 32
- Take a Walk 30m
- Stretch 5 25m
Day 33
- Barre 9 27m
Day 34
- Take a Walk 30m
- Relaxation Stretch 30m
Day 35
- Upper Body Fire Class 16m
- Lower Body Fire Class 26m
Day 36
- Take a Walk 30m
- Active Stretch 11m
Day 37
- Circuit Style Barre Cardio 26m
Day 38
- Take a Walk 30m
- Quick Total Stretch 11m
Day 39
- Barre 13 35m
Day 40
- Take a Walk 30m
- Active Stretch 2 21m
Day 41
- Advanced Barre Fire 36m
Day 42
- Take a Walk 30m
- BA Barre Power Stretch from DVD 23m