Take a Walk

30m

BA Barre Power Stretch from DVD

23m

An Intermediate workout using barre moves to help gain both flexibility and strength. You need something to hold onto for balance and a mat.

Lower Reset Stretch

8m

Five minute basic lower body stretch to do after a workout or when you need to reset your mood. Make sure you're warm before beginning. You'll need something stable to hold onto. Listen to your body and don't overstretch. :)

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 Click to select a day

Day 1

  • Total Body Interval 3 25m

Day 2

  • Take a Walk 30m
  • Stretch 19m

Day 3

  • Total Body Barre 3 54m

Day 4

  • Take a Walk 30m
  • TTT Stretch 12m

Day 5

  • Total Body Tone 14m

Day 6

  • Take a Walk 30m
  • Stretch 2 35m

Day 7

  • Classic Barre Class 39m

Day 8

  • Take a Walk 30m
  • Lower Body Stretch-Target 9m

Day 9

  • BarreAmped® Cardio Sculpt 16m

Day 10

  • Take a Walk 30m
  • Active/Relax Stretch 15m

Day 11

  • Barre Fire 2 47m

Day 12

  • Take a Walk 30m
  • BarreAmped Stretch 10m
  • Hip Opener 6m

Day 13

  • Compound Combinations 17m
  • Plank Target 7m

Day 14

  • Stretch 3 30m
  • Take a Walk 30m

Day 15

  • Upper Body Core Circuit 31m
  • Lower Barre Sculpting Circuit 27m

Day 16

  • Take a Walk 30m
  • Relaxation Stretch 20m

Day 17

  • Total Body Barre 20m

Day 18

  • Take a Walk 30m
  • Advanced Lower Body Stretch 10m
  • Band Mini Target for Posture 6m

Day 19

  • Barre Fire Tabata 39m

Day 20

  • Take a Walk 30m
  • BarreAmped Stretch 13m

Day 21

  • BarreAmped Total Body 36m

Day 22

  • Take a Walk 30m
  • Stretch 4 20m

Day 23

  • Total Body 2 18m

Day 24

  • Take a Walk 30m
  • BA Barre Power Stretch from DVD 23m
  • Lower Reset Stretch 8m

Day 25

  • Upper Body Circuit 31m
  • Adv Lower Body Circuit 16m

Day 26

  • Take a Walk 30m
  • Active Stretch 14m
  • Hip Opener 10m

Day 27

  • Upper Lower Compound Target 17m

Day 28

  • Take a Walk 30m
  • Stretch 4 20m

Day 29

  • Barre HIIT Circuit 39m

Day 30

  • Take a Walk 30m
  • Stretch 3 30m

Day 31

  • Total Body Barre Class 46m

Day 32

  • Take a Walk 30m
  • Stretch 5 25m

Day 33

  • Barre 9 27m

Day 34

  • Take a Walk 30m
  • Relaxation Stretch 30m

Day 35

  • Upper Body Fire Class 16m
  • Lower Body Fire Class 26m

Day 36

  • Take a Walk 30m
  • Active Stretch 11m

Day 37

  • Circuit Style Barre Cardio 26m

Day 38

  • Take a Walk 30m
  • Quick Total Stretch 11m

Day 39

  • Barre 13 35m

Day 40

  • Take a Walk 30m
  • Active Stretch 2 21m

Day 41

  • Advanced Barre Fire 36m

Day 42

  • Take a Walk 30m
  • BA Barre Power Stretch from DVD 23m