Day 49

Gentle Quick HIIT

10m

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This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

Active/Relax Stretch

15m

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Add this stretch onto any workout or any walk you have done. You could also do this stretch after a hot bath/shower. Just make sure you don’t stretch too far. This Stretch is dedicated to SBFF, Melinda. #Priceless

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Day 1

  • Upper Body & Core + Stretch 31m

Day 2

  • Lower Body 2 19m

Day 3

  • Advanced Quick HIIT 10m
  • Killer Abs 16m

Day 4

  • Active Stretch 3 21m

Day 5

  • Upper Body 3 33m

Day 6

  • Barre 11 31m

Day 7

  • Warmup 3m
  • Relaxation Stretch 20m

Day 8

  • Upper Body 30m

Day 9

  • Butt Lift 27m

Day 10

  • Advanced Quick HIIT 10m
  • Core 2 17m

Day 11

  • Active Stretch 2 21m

Day 12

  • Upper Body 2 32m

Day 13

  • Cardio Interval 29m

Day 14

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 30m

Day 15

  • Feel Good Arms and Cardio 19m
  • Plank Target 7m

Day 16

  • Legs 17m
  • Booty Blast Reset Target 6m

Day 17

  • Quick Tabata Reset Target 5m
  • Abs with Small Ball 10m

Day 18

  • Gentle Quick HIIT 10m
  • Lower Body Barre + Balance and Stretch 13m

Day 19

  • Lean and Toned Arms 15m
  • Biceps Triceps Target 6m

Day 20

  • Killer Legs 14m
  • Knee Dancing Target 5m

Day 21

  • Breathing Target 12m
  • Active/Relax Stretch 15m

Day 22

  • Total Body Barre 3 54m

Day 23

  • Take a Walk 30m

Day 24

  • Total Body Barre Class 46m

Day 25

  • Take a Walk 30m

Day 26

  • Total Body Barre-30 + Stretch-20 48m

Day 27

  • Take a Walk 30m

Day 28

  • Gentle Quick HIIT 10m
  • Stretch 4 20m

Day 29

  • Arms w/ Ball 15m
  • Arms and Upper Body 10m

Day 30

  • Barre 9 27m

Day 31

  • Abs 3 32m

Day 32

  • Advanced Quick HIIT 10m
  • Lower Body Stretch-Target 9m

Day 33

  • Upper Body 4 31m

Day 34

  • Lower Body Mixed Cardio 20m

Day 35

  • Warmup 3m
  • Stretch 19m

Day 36

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Biceps Triceps Target 6m

Day 37

  • Quick Tabata Reset Target 5m
  • Lower Body Combo Targets 23m

Day 38

  • Stopwatch Plank 3 16m
  • BarreAmped Core 7m

Day 39

  • Triceps 15m

Day 40

  • Lower Body Barre Reset 14m
  • Bring Sally Up Booty 9m

Day 41

  • Arm Target with No Planks 13m
  • Plank Reset Target 7m

Day 42

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 43

  • Upper Body & Core + Stretch 31m

Day 44

  • Upper Glutes 26m

Day 45

  • Cardio Sculpt 20m
  • Stopwatch Plank 15m

Day 46

  • BA Barre Power Stretch from DVD 23m

Day 47

  • Intermediate Upper Body & Core 18m
  • Arms and Upper Body 10m

Day 48

  • Lower Barre w/ Ball 2 19m
  • Pretzel Target for Upper Glutes 8m

Day 49

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 50

  • Upper Body Core 2 30m

Day 51

  • Barre 14 36m

Day 52

  • Cardio Interval 2 22m
  • Stopwatch Plank 2 17m

Day 53

  • Arms 18m

Day 54

  • Barre 17 16m
  • Pretzel 2 19m

Day 55

  • Upper Core + Cardio & Weights 23m

Day 56

  • Warmup 3m
  • BarreAmped DVD Relaxation Stretch 15m