Day 6

Barre 11

31m

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This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus

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Day 1

  • Upper Body & Core + Stretch 31m

Day 2

  • Lower Body 2 19m

Day 3

  • Advanced Quick HIIT 10m
  • Killer Abs 16m

Day 4

  • Active Stretch 3 21m

Day 5

  • Upper Body 3 33m

Day 6

  • Barre 11 31m

Day 7

  • Warmup 3m
  • Relaxation Stretch 20m

Day 8

  • Upper Body 30m

Day 9

  • Butt Lift 27m

Day 10

  • Advanced Quick HIIT 10m
  • Core 2 17m

Day 11

  • Active Stretch 2 21m

Day 12

  • Upper Body 2 32m

Day 13

  • Cardio Interval 29m

Day 14

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 30m

Day 15

  • Feel Good Arms and Cardio 19m
  • Plank Target 7m

Day 16

  • Legs 17m
  • Booty Blast Reset Target 6m

Day 17

  • Quick Tabata Reset Target 5m
  • Abs with Small Ball 10m

Day 18

  • Gentle Quick HIIT 10m
  • Lower Body Barre + Balance and Stretch 13m

Day 19

  • Lean and Toned Arms 15m
  • Biceps Triceps Target 6m

Day 20

  • Killer Legs 14m
  • Knee Dancing Target 5m

Day 21

  • Breathing Target 12m
  • Active/Relax Stretch 15m

Day 22

  • Total Body Barre 3 54m

Day 23

  • Take a Walk 30m

Day 24

  • Total Body Barre Class 46m

Day 25

  • Take a Walk 30m

Day 26

  • Total Body Barre-30 + Stretch-20 48m

Day 27

  • Take a Walk 30m

Day 28

  • Gentle Quick HIIT 10m
  • Stretch 4 20m

Day 29

  • Arms w/ Ball 15m
  • Arms and Upper Body 10m

Day 30

  • Barre 9 27m

Day 31

  • Abs 3 32m

Day 32

  • Advanced Quick HIIT 10m
  • Lower Body Stretch-Target 9m

Day 33

  • Upper Body 4 31m

Day 34

  • Lower Body Mixed Cardio 20m

Day 35

  • Warmup 3m
  • Stretch 19m

Day 36

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Biceps Triceps Target 6m

Day 37

  • Quick Tabata Reset Target 5m
  • Lower Body Combo Targets 23m

Day 38

  • Stopwatch Plank 3 16m
  • BarreAmped Core 7m

Day 39

  • Triceps 15m

Day 40

  • Lower Body Barre Reset 14m
  • Bring Sally Up Booty 9m

Day 41

  • Arm Target with No Planks 13m
  • Plank Reset Target 7m

Day 42

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 43

  • Upper Body & Core + Stretch 31m

Day 44

  • Upper Glutes 26m

Day 45

  • Cardio Sculpt 20m
  • Stopwatch Plank 15m

Day 46

  • BA Barre Power Stretch from DVD 23m

Day 47

  • Intermediate Upper Body & Core 18m
  • Arms and Upper Body 10m

Day 48

  • Lower Barre w/ Ball 2 19m
  • Pretzel Target for Upper Glutes 8m

Day 49

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 50

  • Upper Body Core 2 30m

Day 51

  • Barre 14 36m

Day 52

  • Cardio Interval 2 22m
  • Stopwatch Plank 2 17m

Day 53

  • Arms 18m

Day 54

  • Barre 17 16m
  • Pretzel 2 19m

Day 55

  • Upper Core + Cardio & Weights 23m

Day 56

  • Warmup 3m
  • BarreAmped DVD Relaxation Stretch 15m