Day 2

Exercise Ball Barre & Mat

21m

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Intermediate ball workout with beginner and advanced variations. Listen to your body. You'll need an exercise ball (mine is 65cm), a mat, and water.

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Day 1

  • Exercise Ball Barre & Mat 21m
  • Total Body on Ball 14m

Day 2

  • Exercise Ball Barre & Mat 21m

Day 3

  • Cardio Barre 4 31m

Day 4

  • Total Body Stability Ball 30m

Day 5

  • Tummy Timer 14m
  • Deep Lunge Legs 13m

Day 6

  • Old School Fusion Arms on Ball 25m
  • Hamstrings on Ball 6m