Day 6
Old School Fusion Arms on Ball
25m
This is one of my favorite arm workouts with heavier weights. You will need a big exercise ball, too. If you tighten in your hip flexors from too much sitting, stand for some of the appropriate moves like Lateral Raises or V-Bicep Curls. Watch your form in this one! Have fun. (I use 10s, 6s, 3s). xo
Hamstrings on Ball
6m
This Target is for hamstrings, glutes, and lower back. There is no warmup with this workout.