Day 4

Total Body Stability Ball

30m

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This workout is a stability workout to strengthen and work on balance. You will need a mat to workout on and a stability ball.

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Day 1

  • Exercise Ball Barre & Mat 21m
  • Total Body on Ball 14m

Day 2

  • Exercise Ball Barre & Mat 21m

Day 3

  • Cardio Barre 4 31m

Day 4

  • Total Body Stability Ball 30m

Day 5

  • Tummy Timer 14m
  • Deep Lunge Legs 13m

Day 6

  • Old School Fusion Arms on Ball 25m
  • Hamstrings on Ball 6m