Day 1

Advanced Lower Barre

19m

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This workout is an advanced target for the lower body. There is not a lot of set up before the exercises in this video so you need to know your form. You will need a mat and something to hold onto for balance.

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Day 1

  • Advanced Lower Barre 19m

Day 2

  • BarreAmped Warm Up 3m
  • BarreAmped Seat Work 19m
  • Standing Abs 13m

Day 3

  • ADV Lower Body Barre Fire 17m

Day 4

  • Adv Lower Body Circuit 16m

Day 5

  • Cardio Interval Barre Strength 22m

Day 6

  • Booty 18m