Day 4

Adv Lower Body Circuit

16m

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First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.

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Day 1

  • Advanced Lower Barre 19m

Day 2

  • BarreAmped Warm Up 3m
  • BarreAmped Seat Work 19m
  • Standing Abs 13m

Day 3

  • ADV Lower Body Barre Fire 17m

Day 4

  • Adv Lower Body Circuit 16m

Day 5

  • Cardio Interval Barre Strength 22m

Day 6

  • Booty 18m