Day 12

Hips, Back, & Back of Legs, 12m

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This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.

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Day 1

  • Advanced Quick Lower Barre 11m

Day 2

  • Advanced Foldover Target 13m

Day 3

  • Band Mini Target for Posture 6m

Day 4

  • Foldover Intermediate Target 14m

Day 5

  • Lower Body Band Target 13m

Day 6

  • Seat Work Mat Target 17m

Day 7

  • Upper Lower Compound Target 17m

Day 8

  • Foldover Intermediate Target 14m

Day 9

  • Bridge Target 11m

Day 10

  • Foldover Target 5m

Day 11

  • Hamstrings on Ball 6m

Day 12

  • Hips, Back, & Back of Legs, 12m

Day 13

  • Knee Dancing Target 5m

Day 14

  • Lower Body Mat with Band 11m

Day 15

  • Lower Body Quick Target 11m

Day 16

  • Parallel Thigh Target 5m

Day 17

  • Plank Target 7m

Day 18

  • Shoulders 2 10m

Day 19

  • Quick Tabata Reset Target 5m

Day 20

  • Stopwatch Plank 3 16m

Day 21

  • Active Stretch 2 21m

Day 22

  • Lower Back - Back Body Target 15m