Warmup
Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”
Thigh Reset Target
Quick thigh workout that ultimately needs a warmup before beginning. Embrace the burn and get low with this target that ALWAYS resets my mind and attitude. You'll need something stable and possibly a mat. :)
Upper Back Thigh
This workout is a target for the upper back thigh. There is a quick warm up at the beginning of the segment. You will need a mat, set of hand weights and something to hold onto for balance. #shaketochange
Quick Tabata
Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S
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Day 1
- BarreAmped Warm Up 3m
- Advanced Foldover Target 13m
- Inner Thighs 3 18m
- Biceps Triceps Target 6m
Day 2
- Warmup 3m
- Thin Thighs Fast 11m
- Feel Good Total Body Tabata 26m
- Quick Tabata Reset Target 5m
Day 3
- TTT Warm Up 1m
- Bring Sally Up Thighs 4m
- Cardio Barre 4 31m
Day 4
- Inner Thigh Fire 11m
- Upper Thighs 2 19m
- Quick Tabata Reset Target 5m
Day 5
- BarreAmped Warm Up 3m
- Thin Thighs Fast 2 11m
- Feel Good Arms and Cardio 19m
Day 6
- Warmup 3m
- BarreAmped Thigh Work 14m
- Barre Fire Tabata 39m
Day 7
- Day Off
Day 8
- Thin Thighs Fast 2 21m
- Advanced Quick HIIT 10m
- Abs 4 15m
Day 9
- Upper Thigh 15m
- Outer Thigh Target 19m
- BarreAmped Arms 7m
Day 10
- Thighs 13m
- Total Body Fusion Barre 24m
- Standing Abs 13m
Day 11
- Parallel Thigh Target 5m
- Total Body Fusion 28m
- Thin Thighs Fast 11m
Day 12
- Warmup 3m
- Thigh Reset Target 5m
- Upper Back Thigh 18m
- Quick Tabata 10m
Day 13
- Deep Lunge Legs 13m
- Total Body Cardio HIIT 43m
Day 14
- Mat Pilates for Lower 24m