Warmup
Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”
Thin Thighs Fast
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!
Feel Good Total Body Tabata
This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.
Quick Tabata Reset Target
Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)
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Day 1
- BarreAmped Warm Up 3m
- Advanced Foldover Target 13m
- Inner Thighs 3 18m
- Biceps Triceps Target 6m
Day 2
- Warmup 3m
- Thin Thighs Fast 11m
- Feel Good Total Body Tabata 26m
- Quick Tabata Reset Target 5m
Day 3
- TTT Warm Up 1m
- Bring Sally Up Thighs 4m
- Cardio Barre 4 31m
Day 4
- Inner Thigh Fire 11m
- Upper Thighs 2 19m
- Quick Tabata Reset Target 5m
Day 5
- BarreAmped Warm Up 3m
- Thin Thighs Fast 2 11m
- Feel Good Arms and Cardio 19m
Day 6
- Warmup 3m
- BarreAmped Thigh Work 14m
- Barre Fire Tabata 39m
Day 7
- Day Off
Day 8
- Thin Thighs Fast 2 21m
- Advanced Quick HIIT 10m
- Abs 4 15m
Day 9
- Upper Thigh 15m
- Outer Thigh Target 19m
- BarreAmped Arms 7m
Day 10
- Thighs 13m
- Total Body Fusion Barre 24m
- Standing Abs 13m
Day 11
- Parallel Thigh Target 5m
- Total Body Fusion 28m
- Thin Thighs Fast 11m
Day 12
- Warmup 3m
- Thigh Reset Target 5m
- Upper Back Thigh 18m
- Quick Tabata 10m
Day 13
- Deep Lunge Legs 13m
- Total Body Cardio HIIT 43m
Day 14
- Mat Pilates for Lower 24m