Day 3

TTT Warm Up

1m

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Here is a quick warmup you can do to prepare for other segments as well as TTT workouts. x

Bring Sally Up Thighs

4m

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Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Releve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).

Cardio Barre 4

31m

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Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio

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 Click to select a day

Day 1

  • BarreAmped Warm Up 3m
  • Advanced Foldover Target 13m
  • Inner Thighs 3 18m
  • Biceps Triceps Target 6m

Day 2

  • Warmup 3m
  • Thin Thighs Fast 11m
  • Feel Good Total Body Tabata 26m
  • Quick Tabata Reset Target 5m

Day 3

  • TTT Warm Up 1m
  • Bring Sally Up Thighs 4m
  • Cardio Barre 4 31m

Day 4

  • Inner Thigh Fire 11m
  • Upper Thighs 2 19m
  • Quick Tabata Reset Target 5m

Day 5

  • BarreAmped Warm Up 3m
  • Thin Thighs Fast 2 11m
  • Feel Good Arms and Cardio 19m

Day 6

  • Warmup 3m
  • BarreAmped Thigh Work 14m
  • Barre Fire Tabata 39m

Day 7

  • Day Off

Day 8

  • Thin Thighs Fast 2 21m
  • Advanced Quick HIIT 10m
  • Abs 4 15m

Day 9

  • Upper Thigh 15m
  • Outer Thigh Target 19m
  • BarreAmped Arms 7m

Day 10

  • Thighs 13m
  • Total Body Fusion Barre 24m
  • Standing Abs 13m

Day 11

  • Parallel Thigh Target 5m
  • Total Body Fusion 28m
  • Thin Thighs Fast 11m

Day 12

  • Warmup 3m
  • Thigh Reset Target 5m
  • Upper Back Thigh 18m
  • Quick Tabata 10m

Day 13

  • Deep Lunge Legs 13m
  • Total Body Cardio HIIT 43m

Day 14

  • Mat Pilates for Lower 24m