Total Body Barre 4
This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance. #barre #totalbody
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Day 1
- Total Body Barre 1 33m
Day 2
- Total Body Barre 2 45m
Day 3
- Total Body Barre 20m
Day 4
- Total Body Barre 4 28m
Day 5
- Total Body Barre 8 31m
Day 6
- Total Body Barre 3 54m
Day 7
- Day Off
Day 8
- Total Body Barre 9 28m
Day 9
- Total Body Fusion Barre 24m
Day 10
- Total Body Barre Class 46m
Day 11
- Total Body Barre-30 + Stretch-20 48m
Day 12
- Total Body Fusion 28m
Day 13
- Total Body Barre 6 52m
Day 14
- Day Off