Total Body Barre 8
This is an intermediate total body barre workout. It is a little faster paced with little set up so it is not for the beginner. You will need a mat and something to hold onto for balance like a countertop or the back of a sofa.
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Day 1
- Total Body Barre 1 33m
Day 2
- Total Body Barre 2 45m
Day 3
- Total Body Barre 20m
Day 4
- Total Body Barre 4 28m
Day 5
- Total Body Barre 8 31m
Day 6
- Total Body Barre 3 54m
Day 7
- Day Off
Day 8
- Total Body Barre 9 28m
Day 9
- Total Body Fusion Barre 24m
Day 10
- Total Body Barre Class 46m
Day 11
- Total Body Barre-30 + Stretch-20 48m
Day 12
- Total Body Fusion 28m
Day 13
- Total Body Barre 6 52m
Day 14
- Day Off