Adv Lower Body Circuit
First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.
Booty 2
This fold over target is a great way to tone the back thigh and glutes. You will need a mat to workout on, possibly a light set of hand weights and water. #bootyburn
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Day 1
- Barre 2 32m
Day 2
- Total Body Tone 8 26m
Day 3
- Leg Work Using Barre Moves 30m
Day 4
- Upper Core 2 25m
Day 5
- Cardio Barre 4 31m
Day 6
- Active Stretch 2 21m
Day 7
- Active/Relax Stretch 15m
- Lower Body Stretch-Target 9m
Day 8
- Adv Barre Cardio Fire 40m
Day 9
- Upper Body 4 31m
Day 10
- Barre 8 33m
Day 11
- Countertop Upper Body 14m
- Quick Plank 8m
Day 12
- Total Body Interval 32m
Day 13
- Adv Lower Body Circuit 16m
- Booty 2 14m
Day 14
- Relaxation Stretch 20m
Day 15
- Cardio Barre 2 32m
Day 16
- Planks 11m
- Abs 4 15m
Day 17
- Interval 6 34m
Day 18
- Upper Body 7 18m
- Upper Body & Core + Stretch 31m
Day 19
- Interval 2 26m
Day 20
- Strong Back 24m
Day 21
- Relaxation Stretch 30m
Day 22
- Feel Good Total Body Tabata 26m
Day 23
- Upper Body 4 31m
Day 24
- Tabata 39m
Day 25
- Upper Body Circuit 31m
Day 26
- Total Body Tone 3 35m
Day 27
- Mat 35m
Day 28
- Stretch 19m
Day 29
- Total Body Fusion Barre 24m
Day 30
- Standing Abs 18m
Day 31
- Barre 6 47m
Day 32
- Upper Body 5 34m
Day 33
- Interval 7 32m
Day 34
- TTT Cardio Torch 23m
Day 35
- Stretch 5 25m
Day 36
- Thin Thighs Fast 2 21m
Day 37
- Upper Core + Cardio & Weights 23m
Day 38
- Interval 4 29m
Day 39
- Upper Body Core 2 30m
Day 40
- TB Classic Barre + Stretch 56m
Day 41
- Upper Body Stretch 14m
Day 42
- Active/Relax Stretch 15m