Day 37

Upper Core + Cardio & Weights

23m

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Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

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Day 1

  • Barre 2 32m

Day 2

  • Total Body Tone 8 26m

Day 3

  • Leg Work Using Barre Moves 30m

Day 4

  • Upper Core 2 25m

Day 5

  • Cardio Barre 4 31m

Day 6

  • Active Stretch 2 21m

Day 7

  • Active/Relax Stretch 15m
  • Lower Body Stretch-Target 9m

Day 8

  • Adv Barre Cardio Fire 40m

Day 9

  • Upper Body 4 31m

Day 10

  • Barre 8 33m

Day 11

  • Countertop Upper Body 14m
  • Quick Plank 8m

Day 12

  • Total Body Interval 32m

Day 13

  • Adv Lower Body Circuit 16m
  • Booty 2 14m

Day 14

  • Relaxation Stretch 20m

Day 15

  • Cardio Barre 2 32m

Day 16

  • Planks 11m
  • Abs 4 15m

Day 17

  • Interval 6 34m

Day 18

  • Upper Body 7 18m
  • Upper Body & Core + Stretch 31m

Day 19

  • Interval 2 26m

Day 20

  • Strong Back 24m

Day 21

  • Relaxation Stretch 30m

Day 22

  • Feel Good Total Body Tabata 26m

Day 23

  • Upper Body 4 31m

Day 24

  • Tabata 39m

Day 25

  • Upper Body Circuit 31m

Day 26

  • Total Body Tone 3 35m

Day 27

  • Mat 35m

Day 28

  • Stretch 19m

Day 29

  • Total Body Fusion Barre 24m

Day 30

  • Standing Abs 18m

Day 31

  • Barre 6 47m

Day 32

  • Upper Body 5 34m

Day 33

  • Interval 7 32m

Day 34

  • TTT Cardio Torch 23m

Day 35

  • Stretch 5 25m

Day 36

  • Thin Thighs Fast 2 21m

Day 37

  • Upper Core + Cardio & Weights 23m

Day 38

  • Interval 4 29m

Day 39

  • Upper Body Core 2 30m

Day 40

  • TB Classic Barre + Stretch 56m

Day 41

  • Upper Body Stretch 14m

Day 42

  • Active/Relax Stretch 15m