Upper Body 7
This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!
Upper Body & Core + Stretch
This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.
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Day 1
- Barre 2 32m
Day 2
- Total Body Tone 8 26m
Day 3
- Leg Work Using Barre Moves 30m
Day 4
- Upper Core 2 25m
Day 5
- Cardio Barre 4 31m
Day 6
- Active Stretch 2 21m
Day 7
- Active/Relax Stretch 15m
- Lower Body Stretch-Target 9m
Day 8
- Adv Barre Cardio Fire 40m
Day 9
- Upper Body 4 31m
Day 10
- Barre 8 33m
Day 11
- Countertop Upper Body 14m
- Quick Plank 8m
Day 12
- Total Body Interval 32m
Day 13
- Adv Lower Body Circuit 16m
- Booty 2 14m
Day 14
- Relaxation Stretch 20m
Day 15
- Cardio Barre 2 32m
Day 16
- Planks 11m
- Abs 4 15m
Day 17
- Interval 6 34m
Day 18
- Upper Body 7 18m
- Upper Body & Core + Stretch 31m
Day 19
- Interval 2 26m
Day 20
- Strong Back 24m
Day 21
- Relaxation Stretch 30m
Day 22
- Feel Good Total Body Tabata 26m
Day 23
- Upper Body 4 31m
Day 24
- Tabata 39m
Day 25
- Upper Body Circuit 31m
Day 26
- Total Body Tone 3 35m
Day 27
- Mat 35m
Day 28
- Stretch 19m
Day 29
- Total Body Fusion Barre 24m
Day 30
- Standing Abs 18m
Day 31
- Barre 6 47m
Day 32
- Upper Body 5 34m
Day 33
- Interval 7 32m
Day 34
- TTT Cardio Torch 23m
Day 35
- Stretch 5 25m
Day 36
- Thin Thighs Fast 2 21m
Day 37
- Upper Core + Cardio & Weights 23m
Day 38
- Interval 4 29m
Day 39
- Upper Body Core 2 30m
Day 40
- TB Classic Barre + Stretch 56m
Day 41
- Upper Body Stretch 14m
Day 42
- Active/Relax Stretch 15m