Killer Abs

16m

This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

Upper Body 8

12m

This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!

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