Day 41

Upper Body & Core + Stretch

31m

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This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.

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Day 1

  • Total Body Cardio HIIT 43m

Day 2

  • TTT Upper Body Sleek 21m

Day 3

  • Feel Good Total Body Tabata 26m

Day 4

  • Abs 24m

Day 5

  • Barre HIIT Circuit 39m

Day 6

  • Active Stretch 3 21m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Lower Barre Sculpting Circuit 27m

Day 9

  • Total Body 26m

Day 10

  • Upper Core 2 25m

Day 11

  • Barre 7 33m

Day 12

  • Upper Body 9 17m

Day 13

  • Waist & Legs Mat 15m

Day 14

  • Stretch 5 25m

Day 15

  • Lower Body Barre 33m

Day 16

  • Stopwatch Plank 2 17m

Day 17

  • Cardio Interval Barre Strength 22m

Day 18

  • Intermediate Upper Body & Core 18m

Day 19

  • Advanced Barre Fire 36m

Day 20

  • Advanced Abdominals 15m

Day 21

  • Relaxation Stretch 30m

Day 22

  • Cardio Barre 2 32m

Day 23

  • Killer Abs 16m
  • Upper Body 8 12m

Day 24

  • Int-Adv Total Barre 29m

Day 25

  • Upper Lower Compound Target 17m

Day 26

  • Barre 17 16m
  • Butt 10m

Day 27

  • Upper Body Stretch 14m

Day 28

  • Relaxation Stretch 20m

Day 29

  • Barre 14 36m

Day 30

  • Upper Core 31m

Day 31

  • Barre 8 33m

Day 32

  • Upper Body Core 3 30m

Day 33

  • Cardio Tone Beginner 34m

Day 34

  • Upper Body 30m

Day 35

  • Stretch 4 20m

Day 36

  • Total Body Tone 2 36m

Day 37

  • Standing Abs 18m

Day 38

  • Advanced Barre Fire 36m

Day 39

  • Upper Body Core Circuit 31m

Day 40

  • Total Body Barre 8 31m

Day 41

  • Upper Body & Core + Stretch 31m

Day 42

  • Quick Total Stretch 11m