Killer Abs
This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.
Upper Body 8
This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!
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Day 1
- Total Body Cardio HIIT 43m
Day 2
- TTT Upper Body Sleek 21m
Day 3
- Feel Good Total Body Tabata 26m
Day 4
- Abs 24m
Day 5
- Barre HIIT Circuit 39m
Day 6
- Active Stretch 3 21m
Day 7
- Relaxation Affirmation 25m
Day 8
- Lower Barre Sculpting Circuit 27m
Day 9
- Total Body 26m
Day 10
- Upper Core 2 25m
Day 11
- Barre 7 33m
Day 12
- Upper Body 9 17m
Day 13
- Waist & Legs Mat 15m
Day 14
- Stretch 5 25m
Day 15
- Lower Body Barre 33m
Day 16
- Stopwatch Plank 2 17m
Day 17
- Cardio Interval Barre Strength 22m
Day 18
- Intermediate Upper Body & Core 18m
Day 19
- Advanced Barre Fire 36m
Day 20
- Advanced Abdominals 15m
Day 21
- Relaxation Stretch 30m
Day 22
- Cardio Barre 2 32m
Day 23
- Killer Abs 16m
- Upper Body 8 12m
Day 24
- Int-Adv Total Barre 29m
Day 25
- Upper Lower Compound Target 17m
Day 26
- Barre 17 16m
- Butt 10m
Day 27
- Upper Body Stretch 14m
Day 28
- Relaxation Stretch 20m
Day 29
- Barre 14 36m
Day 30
- Upper Core 31m
Day 31
- Barre 8 33m
Day 32
- Upper Body Core 3 30m
Day 33
- Cardio Tone Beginner 34m
Day 34
- Upper Body 30m
Day 35
- Stretch 4 20m
Day 36
- Total Body Tone 2 36m
Day 37
- Standing Abs 18m
Day 38
- Advanced Barre Fire 36m
Day 39
- Upper Body Core Circuit 31m
Day 40
- Total Body Barre 8 31m
Day 41
- Upper Body & Core + Stretch 31m
Day 42
- Quick Total Stretch 11m