Abs
This core target workout is for the abs and lower back. If you are really wanting to tone and define the abs make sure you are incorporating the interval workouts along with the core targets! Your will need a mat to workout on and a light set of hand weights.
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Day 1
- Total Body Cardio HIIT 43m
Day 2
- TTT Upper Body Sleek 21m
Day 3
- Feel Good Total Body Tabata 26m
Day 4
- Abs 24m
Day 5
- Barre HIIT Circuit 39m
Day 6
- Active Stretch 3 21m
Day 7
- Relaxation Affirmation 25m
Day 8
- Lower Barre Sculpting Circuit 27m
Day 9
- Total Body 26m
Day 10
- Upper Core 2 25m
Day 11
- Barre 7 33m
Day 12
- Upper Body 9 17m
Day 13
- Waist & Legs Mat 15m
Day 14
- Stretch 5 25m
Day 15
- Lower Body Barre 33m
Day 16
- Stopwatch Plank 2 17m
Day 17
- Cardio Interval Barre Strength 22m
Day 18
- Intermediate Upper Body & Core 18m
Day 19
- Advanced Barre Fire 36m
Day 20
- Advanced Abdominals 15m
Day 21
- Relaxation Stretch 30m
Day 22
- Cardio Barre 2 32m
Day 23
- Killer Abs 16m
- Upper Body 8 12m
Day 24
- Int-Adv Total Barre 29m
Day 25
- Upper Lower Compound Target 17m
Day 26
- Barre 17 16m
- Butt 10m
Day 27
- Upper Body Stretch 14m
Day 28
- Relaxation Stretch 20m
Day 29
- Barre 14 36m
Day 30
- Upper Core 31m
Day 31
- Barre 8 33m
Day 32
- Upper Body Core 3 30m
Day 33
- Cardio Tone Beginner 34m
Day 34
- Upper Body 30m
Day 35
- Stretch 4 20m
Day 36
- Total Body Tone 2 36m
Day 37
- Standing Abs 18m
Day 38
- Advanced Barre Fire 36m
Day 39
- Upper Body Core Circuit 31m
Day 40
- Total Body Barre 8 31m
Day 41
- Upper Body & Core + Stretch 31m
Day 42
- Quick Total Stretch 11m