Day 1

Adv Barre with SBF Ball

19m

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Fast paced lower body barre workout using the SBF ball and a weight. Both are optional. You need a mat and something to hold onto! #shaketochange

Killer Abs

16m

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This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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Day 1

  • Adv Barre with SBF Ball 19m
  • Killer Abs 16m

Day 2

  • Feel Good Total Body Tabata 26m

Day 3

  • Cardio Barre 4 31m

Day 4

  • Feel Good Cardio DVD Segment 15m
  • Bridge Target 11m

Day 5

  • Warmup 3m
  • Seat Work Mat Target 17m
  • Abs 4 15m

Day 6

  • Tabata 39m