Day 3

Cardio Barre 4

31m

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Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio

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Day 1

  • Adv Barre with SBF Ball 19m
  • Killer Abs 16m

Day 2

  • Feel Good Total Body Tabata 26m

Day 3

  • Cardio Barre 4 31m

Day 4

  • Feel Good Cardio DVD Segment 15m
  • Bridge Target 11m

Day 5

  • Warmup 3m
  • Seat Work Mat Target 17m
  • Abs 4 15m

Day 6

  • Tabata 39m