Day 1

Adv Barre with SBF Ball


Fast paced lower body barre workout using the SBF ball and a weight. Both are optional. You need a mat and something to hold onto! #shaketochange

Killer Abs


This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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