Day 12

Advanced Barre Fire

36m

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This is an advanced barre workout and is a faster pace. It is very freestyle with little set up. You will need a mat, weights and your SBF Ball. If you don't have a ball don't worry about it as we only use it a couple times for extra fire.

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Day 1

  • Total Body Barre 20m
  • Arm Target with No Planks 13m

Day 2

  • Interval 7 32m
  • Standing Abs 18m

Day 3

  • Feel Good Arms and Cardio 19m
  • Inner Thigh Fire 11m

Day 4

  • Barre 2 32m
  • Advanced Quick Lower Barre 11m

Day 5

  • Cardio Interval Barre Strength 22m

Day 6

  • Cardio Barre 4 31m

Day 7

  • Day Off

Day 8

  • Int-Adv Total Barre 29m

Day 9

  • Advanced Lower Barre 19m
  • Old School Arms 20m

Day 10

  • Adv Barre Cardio Fire 40m

Day 11

  • Lower Body Cardio 23m
  • Booty 18m

Day 12

  • Advanced Barre Fire 36m

Day 13

  • Interval 5 27m
  • Killer Abs 16m

Day 14

  • Day Off

Day 15

  • Intermediate Mat 21m
  • Lightweights for Upper Body 14m

Day 16

  • ADV Lower Body Barre Fire 17m
  • Arms and Upper Body 10m

Day 17

  • Intermediate Lower Barre 15m
  • TTT Cardio Torch 23m

Day 18

  • Barre HIIT Circuit 39m

Day 19

  • Barre 8 33m

Day 20

  • Feel Good Cardio 30m
  • Intermediate Upper Body & Core 18m