Interval 7
This cardio interval workout includes barre moves to lift and tone while burning fat. You will need something sturdy to hold onto for balance and support, water and a mat. You can wear shoes if they have a flexible sole. If you are barefoot make sure you are on a soft surface or your mat. :)
Standing Abs
This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.
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Day 1
- Total Body Barre 20m
- Arm Target with No Planks 13m
Day 2
- Interval 7 32m
- Standing Abs 18m
Day 3
- Feel Good Arms and Cardio 19m
- Inner Thigh Fire 11m
Day 4
- Barre 2 32m
- Advanced Quick Lower Barre 11m
Day 5
- Cardio Interval Barre Strength 22m
Day 6
- Cardio Barre 4 31m
Day 7
- Day Off
Day 8
- Int-Adv Total Barre 29m
Day 9
- Advanced Lower Barre 19m
- Old School Arms 20m
Day 10
- Adv Barre Cardio Fire 40m
Day 11
- Lower Body Cardio 23m
- Booty 18m
Day 12
- Advanced Barre Fire 36m
Day 13
- Interval 5 27m
- Killer Abs 16m
Day 14
- Day Off
Day 15
- Intermediate Mat 21m
- Lightweights for Upper Body 14m
Day 16
- ADV Lower Body Barre Fire 17m
- Arms and Upper Body 10m
Day 17
- Intermediate Lower Barre 15m
- TTT Cardio Torch 23m
Day 18
- Barre HIIT Circuit 39m
Day 19
- Barre 8 33m
Day 20
- Feel Good Cardio 30m
- Intermediate Upper Body & Core 18m