Interval 5
This beginner to intermediate cardio interval workout is very low impact. You will need a mat to workout on and some water. You can add a set of weights in if you feel you are ready for the challenge. You also might need something for balance if you are just beginning. Let's get that heart rate up and burn!
Killer Abs
This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.
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Day 1
- Total Body Barre 20m
- Arm Target with No Planks 13m
Day 2
- Interval 7 32m
- Standing Abs 18m
Day 3
- Feel Good Arms and Cardio 19m
- Inner Thigh Fire 11m
Day 4
- Barre 2 32m
- Advanced Quick Lower Barre 11m
Day 5
- Cardio Interval Barre Strength 22m
Day 6
- Cardio Barre 4 31m
Day 7
- Day Off
Day 8
- Int-Adv Total Barre 29m
Day 9
- Advanced Lower Barre 19m
- Old School Arms 20m
Day 10
- Adv Barre Cardio Fire 40m
Day 11
- Lower Body Cardio 23m
- Booty 18m
Day 12
- Advanced Barre Fire 36m
Day 13
- Interval 5 27m
- Killer Abs 16m
Day 14
- Day Off
Day 15
- Intermediate Mat 21m
- Lightweights for Upper Body 14m
Day 16
- ADV Lower Body Barre Fire 17m
- Arms and Upper Body 10m
Day 17
- Intermediate Lower Barre 15m
- TTT Cardio Torch 23m
Day 18
- Barre HIIT Circuit 39m
Day 19
- Barre 8 33m
Day 20
- Feel Good Cardio 30m
- Intermediate Upper Body & Core 18m