Day 17

Barre Fire Tabata

39m

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This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water.

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Day 1

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Barre Reset 14m

Day 2

  • Upper Body & Core 19m
  • Upper Body Stretch with Chest Release 13m

Day 3

  • Barre HIIT 27m

Day 4

  • Lower Body Active Stretch 20m

Day 5

  • Lower Body Quick Target 11m
  • Seat Work Mat Target 17m

Day 6

  • Upper Body 9 17m
  • Band Mini Target for Posture 6m

Day 7

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Stretch 11M

Day 8

  • Adv Barre with SBF Ball 19m

Day 9

  • Strong Back 24m

Day 10

  • Barre HIIT Circuit with Louder Music 39m

Day 11

  • Take a Walk 30m

Day 12

  • Intermediate Lower Barre 15m
  • Foldover Intermediate Target 14m

Day 13

  • Arm Target with No Planks 13m
  • Upper Body Band 10m

Day 14

  • TTT Warm Up 1m
  • Active/Relax Stretch 15m

Day 15

  • Total Body Barre 1 33m

Day 16

  • Quick Stretch with Exercise Ball 6m
  • BarreAmped DVD Relaxation Stretch 15m

Day 17

  • Barre Fire Tabata 39m

Day 18

  • Breathing Target 12m
  • Neutral Spine Stretch 10 Min

Day 19

  • Total Body Fusion Barre 24m

Day 20

  • BarreAmped Boot Camp Warmup 3M
  • Lower Body Stretch-Target 9m

Day 21

  • BA Barre Power Stretch from DVD 23m

Day 22

  • Butt Lift 27m

Day 23

  • Upper Body 9 17m
  • Table Top Balance 5m

Day 24

  • Cardio Interval 29m

Day 25

  • Take a Walk 30m

Day 26

  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m
  • Booty Blast Reset Target 6m

Day 27

  • Strong Back 24m
  • Upper Body Band 10m

Day 28

  • Cardio Warmup 2m
  • BarreAmped Stretch 10m

Day 29

  • Lower Body Barre + Balance and Stretch 13m
  • Upper Thigh 15m

Day 30

  • Arms w/ Ball 15m
  • Band Mini Target for Posture 6m

Day 31

  • Cardio Barre 3 18m

Day 32

  • Take a Walk 30m

Day 33

  • Upper Thighs 2 19m

Day 34

  • Intermediate Upper Body & Core 18m
  • Upper Body Stretch 14m

Day 35

  • BarreAmped Power Stretch 39m

Day 36

  • Lower Barre w/ Ball 3 25m

Day 37

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m

Day 38

  • TTT Cardio Torch 23m

Day 39

  • Take a Walk 30m

Day 40

  • Barre 3 15m
  • Booty 2 14m

Day 41

  • Upper Body 4 31m

Day 42

  • BarreAmped Boot Camp Warmup 3M
  • Neutral Spine Stretch 10 Min

Day 43

  • Lower Back - Back Body Target 15m
  • Foldover Intermediate Target 14m

Day 44

  • Advanced Upper Body Core 12m
  • BarreAmped Boot Camp Light Weights for Arms 11M

Day 45

  • Lower Body Barre 33m

Day 46

  • Take a Walk 30m

Day 47

  • Upper Back Thigh 18m

Day 48

  • Arms w/ Ball 15m
  • Forearm Plank 7m

Day 49

  • Standing Reset 4m
  • Relaxation Stretch 20m

Day 50

  • Bikini Butt 16m
  • Parallel Thigh Target 5m

Day 51

  • Arms 18m
  • Quick Tabata 10m

Day 52

  • Upper Glutes 26m

Day 53

  • Take a Walk 30m

Day 54

  • BarreAmped Lower Body 11m
  • Foldover 12m

Day 55

  • Upper Body 9 17m
  • Arms and Upper Body 10m

Day 56

  • BA Barre Power Stretch from DVD 23m