Day 49

Standing Reset

4m

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This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.

Relaxation Stretch

20m

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Relaxation Stretch with no warmup and with vocal directions. You'll need a mat, stretching band and something to hold on to.

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Day 1

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Barre Reset 14m

Day 2

  • Upper Body & Core 19m
  • Upper Body Stretch with Chest Release 13m

Day 3

  • Barre HIIT 27m

Day 4

  • Lower Body Active Stretch 20m

Day 5

  • Lower Body Quick Target 11m
  • Seat Work Mat Target 17m

Day 6

  • Upper Body 9 17m
  • Band Mini Target for Posture 6m

Day 7

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Stretch 11M

Day 8

  • Adv Barre with SBF Ball 19m

Day 9

  • Strong Back 24m

Day 10

  • Barre HIIT Circuit with Louder Music 39m

Day 11

  • Take a Walk 30m

Day 12

  • Intermediate Lower Barre 15m
  • Foldover Intermediate Target 14m

Day 13

  • Arm Target with No Planks 13m
  • Upper Body Band 10m

Day 14

  • TTT Warm Up 1m
  • Active/Relax Stretch 15m

Day 15

  • Total Body Barre 1 33m

Day 16

  • Quick Stretch with Exercise Ball 6m
  • BarreAmped DVD Relaxation Stretch 15m

Day 17

  • Barre Fire Tabata 39m

Day 18

  • Breathing Target 12m
  • Neutral Spine Stretch 10 Min

Day 19

  • Total Body Fusion Barre 24m

Day 20

  • BarreAmped Boot Camp Warmup 3M
  • Lower Body Stretch-Target 9m

Day 21

  • BA Barre Power Stretch from DVD 23m

Day 22

  • Butt Lift 27m

Day 23

  • Upper Body 9 17m
  • Table Top Balance 5m

Day 24

  • Cardio Interval 29m

Day 25

  • Take a Walk 30m

Day 26

  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m
  • Booty Blast Reset Target 6m

Day 27

  • Strong Back 24m
  • Upper Body Band 10m

Day 28

  • Cardio Warmup 2m
  • BarreAmped Stretch 10m

Day 29

  • Lower Body Barre + Balance and Stretch 13m
  • Upper Thigh 15m

Day 30

  • Arms w/ Ball 15m
  • Band Mini Target for Posture 6m

Day 31

  • Cardio Barre 3 18m

Day 32

  • Take a Walk 30m

Day 33

  • Upper Thighs 2 19m

Day 34

  • Intermediate Upper Body & Core 18m
  • Upper Body Stretch 14m

Day 35

  • BarreAmped Power Stretch 39m

Day 36

  • Lower Barre w/ Ball 3 25m

Day 37

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m

Day 38

  • TTT Cardio Torch 23m

Day 39

  • Take a Walk 30m

Day 40

  • Barre 3 15m
  • Booty 2 14m

Day 41

  • Upper Body 4 31m

Day 42

  • BarreAmped Boot Camp Warmup 3M
  • Neutral Spine Stretch 10 Min

Day 43

  • Lower Back - Back Body Target 15m
  • Foldover Intermediate Target 14m

Day 44

  • Advanced Upper Body Core 12m
  • BarreAmped Boot Camp Light Weights for Arms 11M

Day 45

  • Lower Body Barre 33m

Day 46

  • Take a Walk 30m

Day 47

  • Upper Back Thigh 18m

Day 48

  • Arms w/ Ball 15m
  • Forearm Plank 7m

Day 49

  • Standing Reset 4m
  • Relaxation Stretch 20m

Day 50

  • Bikini Butt 16m
  • Parallel Thigh Target 5m

Day 51

  • Arms 18m
  • Quick Tabata 10m

Day 52

  • Upper Glutes 26m

Day 53

  • Take a Walk 30m

Day 54

  • BarreAmped Lower Body 11m
  • Foldover 12m

Day 55

  • Upper Body 9 17m
  • Arms and Upper Body 10m

Day 56

  • BA Barre Power Stretch from DVD 23m