Introduction
A fun Christmas based plan.
This is a custom workout plan created by Kate F. It’s a 30 day program for intermediate students.
The plan focuses on Fat Burning, Relaxation and Sculpting.
You must be logged in to view this.
Day 1
- Christmas Thigh and Seat Target 7m
- Christmas Express Stretch 12m
Day 2
- Day Off
Day 3
- Lower Barre w/ Ball 3 25m
Day 4
- Mat 35m
Day 5
- Upper Body Circuit 31m
Day 6
- Hips, Back, & Back of Legs, 12m
- Foldover Intermediate Target 14m
Day 7
- Cardio Barre 2 32m
Day 8
- Christmas Stretch 35m
Day 9
- Day Off
Day 10
- Total Body Barre 1 33m
Day 11
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 12
- Standing+Mat Lower Body 24m
Day 13
- Legs/Waist/Shoulders Mat Target 15m
- Abs with Small Ball 10m
Day 14
- Cardio Barre 4 31m
Day 15
- Christmas Stretch 32m
Day 16
- Day Off
Day 17
Day 18
- Lower Body Interval 19m
Day 19
- Total Body Cardio HIIT 43m
Day 20
- Christmas Upper 15m
Day 21
- Christmas Lower 22m
Day 22
- Christmas Express Stretch 2 8m
Day 23
- Day Off
Day 24
- Christmas Thigh and Seat Target 7m
- Quads and Booty Target 5m
Day 25
- Christmas Stretch 27m
Day 26
- Total Body Tone 3 35m
Day 27
- Butt 10m
- Standing Reset 4m
Day 28
- Arm Target with No Planks 13m
- Quick Tabata 10m
Day 29
- Bridge Target 11m
- Lower Back - Back Body Target 15m
Day 30
- Day Off