Bridge Target
Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!
Lower Back - Back Body Target
This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.
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Day 1
- Christmas Thigh and Seat Target 7m
- Christmas Express Stretch 12m
Day 2
- Day Off
Day 3
- Lower Barre w/ Ball 3 25m
Day 4
- Mat 35m
Day 5
- Upper Body Circuit 31m
Day 6
- Hips, Back, & Back of Legs, 12m
- Foldover Intermediate Target 14m
Day 7
- Cardio Barre 2 32m
Day 8
- Christmas Stretch 35m
Day 9
- Day Off
Day 10
- Total Body Barre 1 33m
Day 11
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 12
- Standing+Mat Lower Body 24m
Day 13
- Legs/Waist/Shoulders Mat Target 15m
- Abs with Small Ball 10m
Day 14
- Cardio Barre 4 31m
Day 15
- Christmas Stretch 32m
Day 16
- Day Off
Day 17
Day 18
- Lower Body Interval 19m
Day 19
- Total Body Cardio HIIT 43m
Day 20
- Christmas Upper 15m
Day 21
- Christmas Lower 22m
Day 22
- Christmas Express Stretch 2 8m
Day 23
- Day Off
Day 24
- Christmas Thigh and Seat Target 7m
- Quads and Booty Target 5m
Day 25
- Christmas Stretch 27m
Day 26
- Total Body Tone 3 35m
Day 27
- Butt 10m
- Standing Reset 4m
Day 28
- Arm Target with No Planks 13m
- Quick Tabata 10m
Day 29
- Bridge Target 11m
- Lower Back - Back Body Target 15m
Day 30
- Day Off