Day 19

Total Body Cardio HIIT

43m

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This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx

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Day 1

  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 12m

Day 2

  • Day Off

Day 3

  • Lower Barre w/ Ball 3 25m

Day 4

  • Mat 35m

Day 5

  • Upper Body Circuit 31m

Day 6

  • Hips, Back, & Back of Legs, 12m
  • Foldover Intermediate Target 14m

Day 7

  • Cardio Barre 2 32m

Day 8

  • Christmas Stretch 35m

Day 9

  • Day Off

Day 10

  • Total Body Barre 1 33m

Day 11

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 12

  • Standing+Mat Lower Body 24m

Day 13

  • Legs/Waist/Shoulders Mat Target 15m
  • Abs with Small Ball 10m

Day 14

  • Cardio Barre 4 31m

Day 15

  • Christmas Stretch 32m

Day 16

  • Day Off

Day 17

Day 18

  • Lower Body Interval 19m

Day 19

  • Total Body Cardio HIIT 43m

Day 20

  • Christmas Upper 15m

Day 21

  • Christmas Lower 22m

Day 22

  • Christmas Express Stretch 2 8m

Day 23

  • Day Off

Day 24

  • Christmas Thigh and Seat Target 7m
  • Quads and Booty Target 5m

Day 25

  • Christmas Stretch 27m

Day 26

  • Total Body Tone 3 35m

Day 27

  • Butt 10m
  • Standing Reset 4m

Day 28

  • Arm Target with No Planks 13m
  • Quick Tabata 10m

Day 29

  • Bridge Target 11m
  • Lower Back - Back Body Target 15m

Day 30

  • Day Off