Christmas Thigh and Seat Target


Make sure you're warm before starting. You will need support for this quick thigh and seat target. Merry Christmas!

Quads and Booty Target


You'll need a mat for this quick workout. SBF ball and weights are optional. (Knee Dancing and Foldover on Floor). I am sore from this five minute routine! Listen to your body and use a mirror for form checks esp on Knee Dancing! No Warmup.

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