Workout Plans

SBF New Years’ Interim Stretch Week

• Duration

  7 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Flexibility, Relaxation

SBF New Years’ Interim Week Bootcamp

• Duration

  7 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Sculpting, Strength

SBF New Year Be You

• Duration

  42 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Flexibility, Sculpting, Strength

Two Week Christmas Challenge

• Duration

  14 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Flexibility, Relaxation, Sculpting

Interim Week Bootcamp

• Duration

  7 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Fat Burning, Sculpting, Strength

Interim Week Stretches

• Duration

  7 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Flexibility, Relaxation

Yes I Will Be Thankful Fitness Challenge

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Flexibility, Sculpting

Yes You Can Fall into Fitness Challenge

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Flexibility, Relaxation

Yes I Can Summer Fitness Challenge

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Flexibility, Relaxation, Strength

Spring Into Summer ’22

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Flexibility, Relaxation