Workout Plans

Yes I Will Be Thankful Fitness Challenge

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Flexibility, Sculpting

Yes You Can Fall into Fitness Challenge

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Flexibility, Relaxation

Yes I Can Summer Fitness Challenge

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Flexibility, Relaxation, Strength

Spring Into Summer ’22

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Flexibility, Relaxation

Spring Into Fitness ’22

• Duration

  42 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Relaxation, Sculpting

Worth the Workout Four Week Challenge

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Relaxation, Sculpting, Strength

Christmas Challenge (Intermediate/Advanced)

• Duration

  42 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Flexibility, Sculpting, Strength

Christmas Challenge (Beginner)

• Duration

  42 days (7 days/week)

• Difficulty

  Beginner

• Goals

  Fat Burning, Flexibility, Relaxation, Strength

Be Supportive Of You Challenge

• Duration

  84 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Relaxation, Sculpting

Adversity Meet Persistence Challenge

• Duration

  55 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Sculpting, Strength