20 Plans   Page 2 of 2

Cross-Training Plan for Runners/Hikers/Cyclists by Deborah Mullner

  • 49 days (4 days/week)

  • Intermediate

  • Fat Burning, Flexibility, Strength, Weight Loss
Sculpting by zoesimmons

  • 95 days (7 days/week)

  • Intermediate

  • NA
Arthritis by emmalialutz

  • 2 days (7 days/week)

  • Intermediate

  • Fat Burning, Flexibility, Sculpting, Strength
Cardio >30 min by leigh.tost@gmail.com

  • 11 days (7 days/week)

  • Intermediate

  • NA
Abs 4 Days by vjwarner

  • 24 days (4 days/week)

  • Intermediate

  • Sculpting
Nap Time Work Outs by Belledryf

  • 8 days (4 days/week)

  • Intermediate

  • Fat Burning, Flexibility, Strength, Weight Loss
Postnatal by jhinkel

  • 3 days (3 days/week)

  • Beginner

  • Fat Burning, Flexibility, Relaxation, Sculpting
Strong Core Strong Back by Malloryhillis

  • 9 days (4 days/week)

  • Intermediate

  • Strength
Green Pants or Go Home by tonkovi2

  • 6 days (7 days/week)

  • Advanced

  • Fat Burning, Weight Loss
SBF Jams by Rachel Scott

  • 7 days (7 days/week)

  • Intermediate

  • Fat Burning, Strength