This vintage interval barre class is tough and has good cueing in it with examples of clients taking breaks and also pushing it. My counting is so bad sometimes! The looks I get will make you laugh! There is no warm up. You need a wall mounted barre or something like a very stable sink…
You will need a clear wall and possibly a mat and a stretching band for one stretch if your quads are super tight. This is for All Levels but you MUST be warm before you start this, especially if you are a beginner. I am completely keeping it real in this workout as I continue…
This workout is designed to use heavier weights for the arms/shoulders/back. I am using 10s and 5s (even though I also have 3s). Use what you have. There is a swear word in the beginning of a song (I am sorry!) but I kept going bc it was quick. I have GOT to get my…
This Workout is focusing on middle/posterior shoulders, triceps, and middle back mobility using light weights only. I LOVE it! But I cannot believe I used Bare Minerals on my face bc that NEVER works. haha! you have permission to laugh at me! I certainly am laughing. #makeupfail
You will need a wall mounted barre for some of the exercises in this class as well as hand weights and mat. I have retired the constant cue to zip up the abs when you are moving in favor of the more relevant inhale/exhale cue. Please adjust accordingly. I feel it is safe to put…
Join Jess and me for an upper body and core workout from BarreAmped Bounce DVD segment, Arms and Abs. Follow Jess for more advanced variations. You will need light hand weights for this workout. #shaketochange #bouncetochange
Advanced (and Intermediate if you listen for cues and to your body!!) BarreAmped Fire DVD segment for total body. You will need a something to hold onto, light hand weights, and a mat. (Not sure why this is a little pixelated. I will check on it and replace if I can find a better resolution).…
Suzanne leads this workout with Jess in BarreAmped Bounce DVDs “Thigh Work” segment. You will need a JumpSport Fitness Trampoline with handle bar. If you use another brand of rebounder, make sure you watch first and use at your own caution. Shake and Bounce to Change with Us!
BarreAmped Bounce DVD Booty Segment with Jess doing higher/more intense moves while I modify and teach. You will need a JSFT and handle bar to do this workout. It is for all levels. (If you use another trampoline, please watch first to make sure it is fitting for your apparatus). Really listen for cues on…
From Start to Finish, Amazon’s #1 Prenatal Workout for EIGHT years straight. Now Available Here!!. All you need is a mat, light weights, water, and support to work out with Leigh-ann and me! Listen to your body!!