This is a target to lift and tone the booty and upper back thigh. I love this classic barre exercise. If you are new to my method and this move please watch the pretzel tutorial that is available in the general videos library before doing this workout. You will need a mat to workout on....
This is a thigh and seat target. This workout is an intermediate/advanced so listen for my modifications if you are just beginning. You will need a mat to workout on, something sturdy to hold onto for balance and a SBF ball. If you do not have a SBF ball you can substitute with a towel....
This is a total body barre workout that requires balance. This is a more advanced workout that will put your balance to the test! You will need a light set of hand weights....
This is a lower body barre workout. You will need a mat, something to hold onto and some water. If you are a beginner listen for my modifications as these classic barre moves can be very challenging and proper form is key to getting great results!...
This workout is mainly lunges. We will be working the lower body with some compound moves to incorporate the arms. You can use a light set of hand weights if you are up for the challenge! You will need something for balance if you are just getting started....
This is an intermediate lower body barre workout. If you are just beginning listen to my modifications. I do offer a lot of set up in the video. You will need a mat to workout on and something to hold onto for balance....
This is a killer leg target workout that is quick and effective. I will be incorporating the SBF ball, but if you don't have one you can still do this routine. The ball will help engage the inner thighs and the back of the legs for an intense challenge. You will also need a mat…...
This workout is a target for the upper back thigh. There is a quick warm up at the beginning of the segment. You will need a mat, set of hand weights and something to hold onto for balance. #shaketochange...
This is lower body barre is a great workout to do if you are new to my method as I do quite a bit of set up. The exercises in this routine are very challenging so make sure you are listening to your body!...
This is a great target to tone and lift the booty and upper back thigh! Pretzel is a classic barre move and form is key. If you are new to this exercise please watch the Pretzel tutorial video so you are confident with your form and set up. Make sure you warm up before beginning…...