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Quick Pretzel Lift in this glute and hamstring target with no warmup. All you need is a mat.

Excited to post this multi-equipment workout for you to mix things up or use what you have. You'll need a JumpSport trampoline with barre or a step and sturdy support if you follow me. Lots of variations! #shaketochange Special thanks to my friend, Jess, for co-starring with me!...

Intermediate to Advanced Barre Circuit Workout. Tina adds one pound ankle weights to add in resistance. You will need a mat and something to hold onto. HAVE FUN watching us struggle! :) #shaketochange...

This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo...

Here is a great feel good and high intensity cardio segment. You will need a sturdy support, possibly shoes or a mat to work out on, and water! xoxo...

Fast paced lower body barre workout using the SBF ball and a weight. Both are optional. You need a mat and something to hold onto! #shaketochange...

This is a quick seat target using the Foldover. It's intermediate without much set up so you really listen to my cues. Make sure you're warm and you'll need something for balance! xo...

This is a compilation of the latest lower body targets with stretch. You will want to have your big exercise ball and mat ready, be warmed up already, and get ready to shake! ;) Have fun! xoxo (No Warmup Workout)....

This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)...

This workout is total body and intermediate because there isn't much set up. It's about 30 minutes of exercise and 20 minutes of stretch. Feel free to do a shorter stretch if you're pressed for time! You'll need support, weights, and something to work out on! Enjoy the workout! (After compound work, I say, "Now…...