This an intermediate total body barre fusion workout that is all standing. All you need is something stable to hold onto, some hand weights, and water! Have fun and enjoy my wonder woman mic-belt pack! ha! xoxo S...
This fast paced barre workout is advanced and requires technique and flexibility. I love the last combination exercise and I hope you do, too! Enjoy the rain and the Bay of Islands, New Zealand. :) All you need is something stable to hold onto....
A short upper body target. You will need light weights and don't forget your water!...
This group class is a mid level barre boot camp workout where you will see lots of levels and corrections. You need water, a mat, and something sturdy to hold onto. Enjoy shaking!...
This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx...
Christmas Lower Body Barre that doesn't require support. Only something for balance. Enjoy the class setting and #shaketochange with us at BarreAmped Nashville West!...
Complete barre class using weights, support and mat. A second trimester modifier is in this class to show how to modify these exercises through pregnancy. Have fun!...
This classic barre workout utilizes weights (I used 5s and 2s), a mat, a barre or sturdy support and SBF Ball. If you don't have the ball, don't worry! Just keep legs parallel, hips distance or hands at heart center. There are no planks or pushups in this workout. Advanced barre-istas, get LOW!!! (Please forgive…...
Intermediate ball workout with beginner and advanced variations. Listen to your body. You'll need an exercise ball (mine is 65cm), a mat, and water....
Advanced faster paced supported lower body barre target that uses ball. There are set ups but not as thorough as many of the segments. You will need a wall mounted barre or very sturdy kitchen sink to hold. There are sound issues with this one but we liked it so much that we decided to…...