Introduction
This is a custom workout plan created by musicmegs. It’s a 13 day program for intermediate students.
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Day 1
- Cardio Interval 29m
Day 2
- Butt Lift 27m
- Quick Tabata 10m
Day 3
- Cardio Interval Barre Strength 22m
Day 4
- Upper Glutes 26m
- Quick Tabata Reset Target 5m
Day 5
- Feel Good Total Body Tabata 26m
- Abs with Small Ball 10m
Day 6
- Barre Fire 2 47m
Day 7
- Day Off
Day 8
- Lower Body BC Barre 27m
Day 9
- Cardio Interval 2 22m
- Killer Abs 16m
Day 10
- Advanced Barre Fire 36m
Day 11
- Feel Good Cardio DVD Segment 15m
- Shoulders 13m
- Quick Tabata Reset Target 5m
- C Curve 11m
Day 12
- ADV Lower Body Barre Fire 17m
- Quick Tabata 10m
- Adv Lower Abs w/ Ball 10m
Day 13
- Barre Fire 3 31m
- Advanced Quick HIIT 10m