Feel Good Cardio DVD Segment
This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)
Shoulders
This workout is all about the shoulders! Don't let the time fool you, this workout is short but INTENSE! :) You will need a set of weights for this workout. Choose a weight that challenges you but will allow you to finish each exercise in good form. Let's shake!
Quick Tabata Reset Target
Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)
C Curve
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!
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Day 1
- Cardio Interval 29m
Day 2
- Butt Lift 27m
- Quick Tabata 10m
Day 3
- Cardio Interval Barre Strength 22m
Day 4
- Upper Glutes 26m
- Quick Tabata Reset Target 5m
Day 5
- Feel Good Total Body Tabata 26m
- Abs with Small Ball 10m
Day 6
- Barre Fire 2 47m
Day 7
- Day Off
Day 8
- Lower Body BC Barre 27m
Day 9
- Cardio Interval 2 22m
- Killer Abs 16m
Day 10
- Advanced Barre Fire 36m
Day 11
- Feel Good Cardio DVD Segment 15m
- Shoulders 13m
- Quick Tabata Reset Target 5m
- C Curve 11m
Day 12
- ADV Lower Body Barre Fire 17m
- Quick Tabata 10m
- Adv Lower Abs w/ Ball 10m
Day 13
- Barre Fire 3 31m
- Advanced Quick HIIT 10m