ADV Lower Body Barre Fire
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo
Quick Tabata
Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S
Adv Lower Abs w/ Ball
This is an advanced core workout. You will need a SBF ball, light set of hand weights and a mat to workout on. This is very challenging so if you are just beginning you may want to choose a different target.
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Day 1
- Cardio Interval 29m
Day 2
- Butt Lift 27m
- Quick Tabata 10m
Day 3
- Cardio Interval Barre Strength 22m
Day 4
- Upper Glutes 26m
- Quick Tabata Reset Target 5m
Day 5
- Feel Good Total Body Tabata 26m
- Abs with Small Ball 10m
Day 6
- Barre Fire 2 47m
Day 7
- Day Off
Day 8
- Lower Body BC Barre 27m
Day 9
- Cardio Interval 2 22m
- Killer Abs 16m
Day 10
- Advanced Barre Fire 36m
Day 11
- Feel Good Cardio DVD Segment 15m
- Shoulders 13m
- Quick Tabata Reset Target 5m
- C Curve 11m
Day 12
- ADV Lower Body Barre Fire 17m
- Quick Tabata 10m
- Adv Lower Abs w/ Ball 10m
Day 13
- Barre Fire 3 31m
- Advanced Quick HIIT 10m