Day 9

Cardio Interval 2

22m

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This is a cardio interval workout to increase the heart rate and burn fat. You will possibly need to wear shoes for extra support. There are only a few breaks with a quick pace. This is an intermediate workout.

Killer Abs

16m

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This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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Day 1

  • Cardio Interval 29m

Day 2

  • Butt Lift 27m
  • Quick Tabata 10m

Day 3

  • Cardio Interval Barre Strength 22m

Day 4

  • Upper Glutes 26m
  • Quick Tabata Reset Target 5m

Day 5

  • Feel Good Total Body Tabata 26m
  • Abs with Small Ball 10m

Day 6

  • Barre Fire 2 47m

Day 7

  • Day Off

Day 8

  • Lower Body BC Barre 27m

Day 9

  • Cardio Interval 2 22m
  • Killer Abs 16m

Day 10

  • Advanced Barre Fire 36m

Day 11

  • Feel Good Cardio DVD Segment 15m
  • Shoulders 13m
  • Quick Tabata Reset Target 5m
  • C Curve 11m

Day 12

  • ADV Lower Body Barre Fire 17m
  • Quick Tabata 10m
  • Adv Lower Abs w/ Ball 10m

Day 13

  • Barre Fire 3 31m
  • Advanced Quick HIIT 10m