Introduction
This is a custom workout plan created by musicmegs. It’s a 13 day program for intermediate students.
You must be logged in to view this.
Day 1
- Barre 9 27m
Day 2
- Feel Good Total Body Tabata 26m
- Lower Body Quick Target 11m
Day 3
- Barre 11 31m
Day 4
- Feel Good Cardio 30m
- Advanced Quick HIIT 10m
- Standing Abs 13m
Day 5
- Barre 12 34m
Day 6
- Butt Lift 27m
- Standing Abs 13m
Day 7
- Day Off
Day 8
- Barre 13 35m
Day 9
- Barre 14 36m
Day 10
- Barre 15 18m
- Booty 2 14m
Day 11
- Feel Good Cardio DVD Segment 15m
- Waist & Legs Mat 15m
Day 12
- Barre 18 33m
Day 13
- Feel Good Cardio DVD Segment 15m
- Barre 17 16m
- Arms and Legs 15m