Day 10

Barre 15

18m

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this target workout is for the thighs in all directions! You will need something sturdy to hold onto for balance. This workout does include a warm up!

Booty 2

14m

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This fold over target is a great way to tone the back thigh and glutes. You will need a mat to workout on, possibly a light set of hand weights and water. #bootyburn

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Day 1

  • Barre 9 27m

Day 2

  • Feel Good Total Body Tabata 26m
  • Lower Body Quick Target 11m

Day 3

  • Barre 11 31m

Day 4

  • Feel Good Cardio 30m
  • Advanced Quick HIIT 10m
  • Standing Abs 13m

Day 5

  • Barre 12 34m

Day 6

  • Butt Lift 27m
  • Standing Abs 13m

Day 7

  • Day Off

Day 8

  • Barre 13 35m

Day 9

  • Barre 14 36m

Day 10

  • Barre 15 18m
  • Booty 2 14m

Day 11

  • Feel Good Cardio DVD Segment 15m
  • Waist & Legs Mat 15m

Day 12

  • Barre 18 33m

Day 13

  • Feel Good Cardio DVD Segment 15m
  • Barre 17 16m
  • Arms and Legs 15m