Day 3

Barre 11

31m

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This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus

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Day 1

  • Barre 9 27m

Day 2

  • Feel Good Total Body Tabata 26m
  • Lower Body Quick Target 11m

Day 3

  • Barre 11 31m

Day 4

  • Feel Good Cardio 30m
  • Advanced Quick HIIT 10m
  • Standing Abs 13m

Day 5

  • Barre 12 34m

Day 6

  • Butt Lift 27m
  • Standing Abs 13m

Day 7

  • Day Off

Day 8

  • Barre 13 35m

Day 9

  • Barre 14 36m

Day 10

  • Barre 15 18m
  • Booty 2 14m

Day 11

  • Feel Good Cardio DVD Segment 15m
  • Waist & Legs Mat 15m

Day 12

  • Barre 18 33m

Day 13

  • Feel Good Cardio DVD Segment 15m
  • Barre 17 16m
  • Arms and Legs 15m